GROUP CLASS SCHEDULE

October 2020


Tuesdays

Deep Stretch at Mountain Zen

7:30pm – 8:30pm

Deep Stretch is a 60 minute class that utilizes long holds, deep stretches, and slow, thoughtful movements to allow muscles to release and lengthen. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. All levels. Learn more…

Location:
Mountain Zen Yoga Studio
112 Bruce Street, Sevierville TN


Wednesdays

Gentle Yoga: Free Community Class

10:00am – 11:00am

This gentle class is designed for relaxation. You will experience slow-paced movements that are easy on the bones and joints, restoring harmony in the body and mind. Learn more…

Location:
Gatlinburg Community Center
156 Proffitt Road, Gatlinburg TN


Thursdays

Relax + Restore at Mountain Zen

6:30pm – 7:45pm

Stretch and care for your body using breathing techniques and restorative postures that focus on releasing stress and tension. Learn more…

Location:
Mountain Zen Yoga Studio
112 Bruce Street, Sevierville TN


WHAT STUDENTS ARE SAYING

The best hour of my week. I leave feeling calm, restored and rejuvenated!

Kay

I can do more than I ever thought possible again.

Tim