A lesson in making room for the things that are truly important and meaningful in your life.
The Story of Priorities in a Jar
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Why is Savasana so important? (and 3 ways to try it)
Ahhhh, Savasana…..or argh! Savasana?! What can be the easiest pose for some can also be the hardest for others, but it’s one of the most important parts of your yoga practice. Savasana (pronounced sha-vahs-uh-nuh) quite literally means “Corpse Pose”. It sounds a little morbid, but it symbolizes something beautiful: the dying of the practice behind…
5 Best Yoga Poses for Upper Back Knots
Do you ever get knots in your upper back? Those are the worst! There’s nothing more annoying than trying to go to sleep or get some work done with that pesky pain between your shoulder blades. In a perfect world, we’d each have our own personal massage therapist on-call to work out the kinks -…
What to wear to yoga class – and what NOT to wear
Leave the Levi's at home and jump into something comfortable!
What are the 8 Limbs of Yoga?
There is more to yoga than just the physical postures. The Eight Limbs of Yoga serve as guidelines to fostering the connection between mind, body and spirit.